< >

The Best Work Out Program for a Cancer Patient

Workouts and diet should be the main focus for cancer patients. It plays a vital role as part of the treatment plan and also reduces the risk of recurrence. It is important to note that cancer as a disease itself is stressful and a workout activity must be in line with one’s health.

The main reason for exercises is the clinical trials that proved that exercises had a positive impact to reduce disease reduction and spread. Physical therapy for cancer patients is the first treatment line and with many success stories. The exercise program cancer patients should embark on must not be physically intensive but geared towards exercising the body and mind.

Here are some of the factors a cancer patient needs to consider before embarking on a workout program

· Clean bill of health for the exercise program
· State of one’s health
· Emotional and physical stability to start the workout program
· Handle what they can
· Start small and progress to a comfortable state
· Frequency of the workout

What are the most recommended exercises?

Flexibility workouts

Depending on the stage of the disease, there are cases where you stay in bed for a long time when adhering to the treatment plan. The muscles are bound to get tired with minimal blood circulation on the entire body. In this scenario, health experts advise that you only opt for exercises to stretch the body. These can be done from whatever position. They should not be very vigorous as long as you focus on one’s mobility. It helps to reduce muscle tension which is the main cause of body pain.

Weight lifting and isometric workouts

The cancer treatment may have an effect of weight gain with muscle loss. These are exercises that reverse this process. The fat is a prerequisite for relapse of the disease. That is the reason oncologists recommend a healthy weight. A well-built muscle for a cancer patient enhances one agility and performance levels. It removes the title of a “delicate person” simply because you are a cancer survivor. Its main aim is to make sure that you can do your chores with ease.

Aerobic workouts

Fat and cancer are parallel components since it is a habitat for fast production of the cancer cells. There is no need for wallowing in pity simple because you are a cancer victim. You need to live your normal life when you feel healthy despite the cells residing in your body. Aerobic exercises focus on losing weight by burning fat and calories. The exercises include walking, swimming and jogging. The physical activity has several positive effects which include reduction of lifestyle diseases like stroke, heart attack, and diabetes. Cardiovascular fitness is a must-have plan for any cancer patient.

Why is it important for a cancer patient to exercise?

· It help reduce the pain associated with the illness
· It improves one mood
· It makes one flexible and mobile to handle various daily tasks

There is hope for a cancer patient despite the harsh treatment associated with the disease. A survivor should strive to lead normal lives as much as possible. There are good days when your body just seems to respond to any stimuli. Conversely, there are days which you cannot just handle any physical activity. It is not a crime to take a rest. Take one day at a time and have hope in life despite the negativity associated with the disease.

Comments are closed.

Leave a Reply

Your email address will not be published. Required fields are marked *