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Cancer Patients Can Benefit From More Physical Activity

Healthy Living: The Key to a Fulfilled Life as a Cancer Patient

Healthy living combined with medical treatments is the best way to prolong the lives of a cancer patient.

What is healthy living for a cancer patient?

This involves embracing healthy lifestyles for the mental, physical and spiritual well being of an individual. The fact that there is no definite cure for cancer; medical experts focus on the management of the symptoms.

At times you do not just die of the symptoms but just because of cancer-related stress and depression.

According to Cancer Research UK, there are 9.6 million cancer deaths since 2018 globally. It is the leading killer disease in Europe and the United States. This is an alarming data statistics.

Researchers are using a multi-sectoral approach to reduce the mortality rates as well as increase the life expectancy of cancer survivors.

In developing countries, cancer is like a death sentence. This is as a result of the insufficient technological advancement is treating the illness. Oncologists advocate for a healthy lifestyle to minimize the predisposing factors to cancer.

Here are 7 tips on the healthy practices that a cancer patient should practice

1. Regular workout

Some cancers are associated with weight gain. You already have a terminal illness. Why should you expose yourself to other types of cancers? This is only possible when you enroll in a physical workout program.

 You need to be vigilant about this. Some of the cancers cause fatigue and strenuous physical activity can cause more harm than good. Liaise with your doctor on the best work out program suitable for you based on your current state of health.

 Your physical activity should aim at the prevention of recurrence of the disease and enhance proper health after the harsh treatments.

2. Healthy diet

This is the most significant part of cancer treatment interventions. Reports prove that unprocessed foods play a significant role in the spread of cancer. Why then should you expose yourself to them?

Do you want a relapse/recurrence or total healing?

The message all cancer patients want to hear is “YOU ARE CANCER FREE” With this in mind then you have all it takes to manage your diet with fruits and vegetables renowned for enhancing the healing process.

The foods you should avoid at all costs include

  • Alcohol
  • Any form of unprocessed foods and soft drinks
  • Excess sugar, oil, and salt
  • Tobacco and cigarettes

3.      Avoid direct sunlight

As much as the sun is the main source of vitamin D; it has negative effects on cancer patients. Already the body’s immune system is compromised; sunlight might stimulate the production of abnormal cells which may hasten the production of other cancer cells.

Some of the cancers that come from the ultraviolent exposure include

  • Skin cancer
  • Blood cancer
  • Cancer of the bone marrow

4. Prompt medical care

If there is anything that is discouraging for a cancer patient is the drugs and frequent hospital visits. Take note: You are fighting various illnesses at the same time. You have no option but just to follow the doctor’s instructions.

The prompt visits help to identify any emerging health issues at the right time before it is too late. Moreover, oncologists are also able to note your progress for remission.

5. Accept your status for emotional support

The fight against cancer is like a battlefield. You can win or lose. In the war zone, any type of game is crucial- whether you use a small or a large weapon. You cannot underestimate your opponent.

You need your fellow military men for support and shield. Your only aim at the opponent. Similarly, every medical expert, friends and even relatives play a significant role to give you all the emotional support you may need at this trying time.

 At times, you may be overwhelmed by the uncertainties but you have to keep hope alive. Your opponent is the cancer cells. You have to do all that it takes to fight it to the end.

6. Minimize stress

The stress put a strain on the already overwhelmed body. A stress-free person can make sound decisions and face the menace with a positive mind. Stress has numerous negative effects on one’s health. Some of them include

  • Insomnia
  • Feeling tired
  • Lack of concentration
  • Poor eating habits
  • Lack of desire to continue with treatment

Stress brings about negative energy. This is evident when your illness tends not to conform to any form of treatment. When you don’t deal with the stress then you can easily get to depression. Instead of cancer taking you to the grave then it is the depression that will.

7. Get enough sleep

What do you think when you are awake in the middle of the night?

With a terminal illness, a sense of hopelessness engulfs your mind. Positivity is significant in the management of cancer. Insomnia comes about when you are physically inactive for the most part of the day.

This is the reason any cancer patient should find a physical activity to occupy his mind. The psychology behind this is to keep the body and mind active for good night sleep. It is during the sleeping hours that the body replenishes itself; you get the required rest and finally, it hastens the healing process.

Healthy living promotes emotional and physical wellness for a cancer patient. The healthy behaviors that they practice determine the rate of the healing process. Conventional medicine works well if there is a conducive environment in terms of a positive and relaxed mind.

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The Best Work Out Program for a Cancer Patient

Workouts and diet should be the main focus for cancer patients. It plays a vital role as part of the treatment plan and also reduces the risk of recurrence. It is important to note that cancer as a disease itself is stressful and a workout activity must be in line with one’s health.

The main reason for exercises is the clinical trials that proved that exercises had a positive impact to reduce disease reduction and spread. Physical therapy for cancer patients is the first treatment line and with many success stories. The exercise program cancer patients should embark on must not be physically intensive but geared towards exercising the body and mind.

Here are some of the factors a cancer patient needs to consider before embarking on a workout program

· Clean bill of health for the exercise program
· State of one’s health
· Emotional and physical stability to start the workout program
· Handle what they can
· Start small and progress to a comfortable state
· Frequency of the workout

What are the most recommended exercises?

Flexibility workouts

Depending on the stage of the disease, there are cases where you stay in bed for a long time when adhering to the treatment plan. The muscles are bound to get tired with minimal blood circulation on the entire body. In this scenario, health experts advise that you only opt for exercises to stretch the body. These can be done from whatever position. They should not be very vigorous as long as you focus on one’s mobility. It helps to reduce muscle tension which is the main cause of body pain.

Weight lifting and isometric workouts

The cancer treatment may have an effect of weight gain with muscle loss. These are exercises that reverse this process. The fat is a prerequisite for relapse of the disease. That is the reason oncologists recommend a healthy weight. A well-built muscle for a cancer patient enhances one agility and performance levels. It removes the title of a “delicate person” simply because you are a cancer survivor. Its main aim is to make sure that you can do your chores with ease.

Aerobic workouts

Fat and cancer are parallel components since it is a habitat for fast production of the cancer cells. There is no need for wallowing in pity simple because you are a cancer victim. You need to live your normal life when you feel healthy despite the cells residing in your body. Aerobic exercises focus on losing weight by burning fat and calories. The exercises include walking, swimming and jogging. The physical activity has several positive effects which include reduction of lifestyle diseases like stroke, heart attack, and diabetes. Cardiovascular fitness is a must-have plan for any cancer patient.

Why is it important for a cancer patient to exercise?

· It help reduce the pain associated with the illness
· It improves one mood
· It makes one flexible and mobile to handle various daily tasks

There is hope for a cancer patient despite the harsh treatment associated with the disease. A survivor should strive to lead normal lives as much as possible. There are good days when your body just seems to respond to any stimuli. Conversely, there are days which you cannot just handle any physical activity. It is not a crime to take a rest. Take one day at a time and have hope in life despite the negativity associated with the disease.

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Health Benefits of Working Out With Rowing Machines

If you are a newbie, choosing a good exercise program can be a daunting task. However, working out and getting into shape does not mean you have to go for a strenuous run or scale the mountains. Using a rowing machine is a low impact exercise program that can greatly boost your overall health. But what is a rowing machine? This is a piece of workout equipment that mimics a rowing boat and give you a full body workout. Great for building muscles, weight loss, and increasing stamina, this machine comes with a lot of health benefits.

Here are the top 5 health benefits of rowing:
• It provides an effective aerobic exercise
Regardless of your age, a workout plan that includes aerobic exercise is a very important contributor to your overall health. The benefits of cardio include increased stamina, weight loss, and a stronger immune system. When working out, your body releases endorphins that can help improve your sleep quality and your mood. Since it uses major muscles a rowing machine is a very good way to boost your oxygen intake and raise your heart rate.
• A rowing machine increases endurance and total body muscle strength
Muscular endurance and muscular strength are two different things. When using a rowing machine, you can actually boost both your muscular endurance and muscular strength. This is because you are constantly pushing against resistance while spurring adaptations that can enable your muscles to continue exerting force without feeling fatigued. What makes this exercise amazing is that it exercises your entire body.
• It helps in weight loss
As compared to other workouts, rowing machines provide one of the best upper body workouts. Rowers usually exercise the lets in the lower back, rhomboids in the shoulders and trapeze in the upper back. The health benefits of a stronger shoulder and back include a reduction in back pain and an improved posture. In addition, a rowing machine can also provide you with a nice workout for your abs, biceps, and pecs. You will also develop stronger wrists and hands which is good especially if you enjoy yoga.
• It’s a low impact
Using a rowing machine to exercise tends to be a natural and low impact movement. Since you just sit down comfortably close to the floor there is very minimal stress applied to your body. If you compare this with running or other workout activities you will realize why many people prefer it and use it regularly in the gym.
• It’s easy to use
If you are beginning your workout journey, some complicated exercise machines at the gym might overwhelm you However, you don’t have to worry. Working out on a rowing machine is not only simple but also suitable for all ages. However, you must ensure that you are using proper rowing techniques while working out. For instance, you need to securely fasten your feet, keep your back straight and row in a smooth motion. Remember, rower gifts sounds good!

Summary
While rowing is a good form of workout, it’s usually not without any risks. Poor technique can lead to an injury especially in the lower back. If you are a newbie, it’s important to ask for tips from an expert to ensure that you are using it well. Besides, just like any form of workout, you need to start gradually and slowly work your way up.

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Welding Activities to Fight Cancer

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A wide array of welding techniques is in practice today, but a majority of them fall into the oxy-fuel welding or electric arc welding categories. These activities have been known to produce several hazards through ultraviolet radiation in the welding arc and contaminants production in welding fumes.

These are referred to as Group-1 Carcinogens which means it can be one of the factors responsible for causing cancer in humans. When a welder is exposed to UV radiation or fumes, it escalates the risk of developing melanoma in lungs, eyes and other cancers.
 Welding-with-Respirator-600px-New
The risk of cancer and its correlation with welding
1. Type of material being welded
2. The process of welding used
3. Air Contaminants
4. Shielding gas or flux
5. Indoor or outdoor welding
6. Power settings
7. Time is taken in the welding process
8. Consumables being used
These risk of cancer in a person is dependent on the above factors.
Contaminants in Air
When a metal is a heated way above its boiling point, welding fumes are created. As the metal cools down and gets condensed to form fumes, it gives away fine particles that can be breathed in.
Some of the welding fumes may not be visible, and as such, the welder may not even be aware that he is breathing in those fumes. These fumes are known to contain carcinogens or potential cancer-causing agents that include silicates, metallic oxides, and fluorides.
UV Radiation
Ultraviolet radiation has also been found to be a carcinogen. Laser welding and electric arc welding gives off Ultraviolet radiation. Thus, a welder gets exposed to this radiation produced by the welding arc that gets reflected off smooth and hard surfaces surrounding the welder.
This exposure can cause eye damage, sunburn, eye melanoma, skin cancer, and cataracts.
The Ultraviolet radiation and its effect is dependent on the following factors-
• Laser welding or electric arc welding
• Radiation intensity
• Duration of radiation exposure
• Distance from where welding activity is going on
Measure To Ensure Safety Against The Risk Of Cancer
The growing risk of cancer to the people working in the field of welding has necessitated the use of some effective controls in the form of safety and health laws. The employers are expected to fulfill the following responsibilities-
# Employers are supposed to ensure the safety and health of their workers at their workplace.
# Welders also need to be aware of their safety and health.
# Wearing welding helmets properly. The adjustable straps of welding helmets ensure the helmet in a proper position thereby controlling the contaminants breathed in.
# Welders must follow the rules or laws pertaining to their safety in the workplace.
# Employers must take steps as per Health and Safety policies to minimize contaminants exposure in air.
In the absence of these health and safety measures, the exposure of welders to carcinogens increases. Every workplace must have a risk management process, and the workers must be actively involved so that they are aware of the risks associated with their jobs and they fully embrace control measures in place meeting precise safety and health requirement.
The remarkable portability of welding helmets ensures making its optimal use and carrying it wherever welding activity is taking place.
The breathing zone must have air monitoring on a regular basis to check if controls are successfully able to check contaminants in the air. It can be done by engaging the services of an occupational hygienist. When stringent measures are followed, the risk factor is substantially reduced.
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Water Softeners For Cancer Patients

Water softeners are an excellent choice for your house. There are many myths about how healthy it is to install water softeners at home.

The truth is that these filters are a great idea because they help to have a healthier life. Moreover, different studies have shown that soft water is beneficial for cancer patients, and many doctors recommend it. The following are some reasons why installing a water softener is useful for cancer patients:
Increase Sodium Levels
Cancer patients usually lose nutrients as a result of the illness. One of the essential elements required by cancer patients is sodium. Water softeners provide the body with the necessary sodium that enables it to function properly and be healthy.
There are foods such as fish and other seafood, bread, and eggs which have a significant volume of sodium. However, the type of sodium that is provided by a water softener is of much better quality because it is in its pure state, and it´s absorbed faster.
It’s Good For The Skin
FH08APR_SOFFIX_01-2People with cancer often have skin problems. These problems range from the appearance of spots to the weakening of the epidermis. Soft water is good for skin care and helps to clean it much more easily. This way, you won´t have to use soaps that can damage it more or cause allergies.
With these filters, you can be sure that your skin remains moist and in good condition for a long time. Besides, with soft water, you won´t have to use skin cream continually. As a cancer patient, you must try not to use too much cream because it could have some chemicals that might cause damage and further lead to its degeneration.
Improve The Quality Of The Water You Drink
Regular water usually contains bacteria that can cause sickness, especially to cancer patients. A regular water softener can ensure that the water you drink has a higher level of purification.
It´s important to remember that soft water is not entirely purified; it has fewer bacteria and reduces the risk of getting sick.
Help Eliminate Cancer Cells
The increase in the level of sodium in your body helps to fight cancer cells more effectively. These cells develop in an environment of acidity, and sodium causes your body to become alkaline.

If your body manages to have an alkaline Ph, it´s more difficult for cancer cells to continue reproducing. Only remember that this is not a treatment by itself but an essential complement to the primary medication you are taking.Help Your Dishes And Glasses To Be Cleaner

People who have cancer need to be out of contact with bacteria and diseases as much as possible. These bacteria can be found almost anywhere, including on dishes and glasses. If you wash your tableware with soft water, your meals can be cleaner and healthier.

These filters are recommended not only for people who suffer from this condition but for the whole family. The filters help to prevent diseases and make your home much healthier

Conclusion

Cancer is an illness that requires specific treatments to eradicate it. However, there are some ways to help make these treatments much more effective.
If you had some doubts, these reasons can help you to settle for a reliable water softener, and decide to install it in your home. It can be a supporting feature for the patient to have a better quality of life and be healthier.
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Infographics: Yoga Infographics Set

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Benefits of Having A Support Group

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The benefits of anxiety support groups cannot be over emphasized. There are many people who encounter this problem and find it extremely difficult to get the assistance they want.

Many people display a wide range of behaviors which include the uneasiness to be amongst a crowd or several others. To this effect, they will rather prefer to keep away from them. In this case, the quest to for treatment can be very difficult if the right professional is not allowed to attend to such a person. In fact, there are many instances where the people around you may not be knowledgeable of the situation at hand.

It is important to appreciate the fact that early treatment has always been the best advice if you really want to make progress in your search for treatment. Should you find yourself in this situation you are reminded of the fact that there are many people out there who are also in the same or severer situation than you do. With this encouragement, the need to open up for the right attention should be easy for you. The other thing you must know is that there are so many programs available today to take care of it for you. The more you worry without seeking remedy, the worse it becomes. Perhaps this and others are the more reasons why you need to seek the involvement of anxiety support groups.

In the first place, they are the right people who are ready to listen to you. In most cases, they would usually provide useful and practical advice for your interest. Quite apart from that, the mere fact that you know people share your concern could be a nice thing to reduce the kind of problem you are going through.

One drawback pattern about this lies in the fact that there may be some members who might keep the treatment process delayed by virtue of the fact that they may not be able to relate quite appropriately. Having known this, the other benefit you may like to know is about the fact that the people that would be providing the help may have gone through and succeeded in getting their anxiety over.

It must be stated here that the major aim of the group is that they help individuals to get their problem known at the early stages everyday of it. As you may have known, seeking early treatment is a very laudable idea. If you are looking for this group, there are a few people who could be of help. Whiles your physician could help, it can equally be easy to search on your own.

If you decide to research the internet, this may be quite easy. If you are someone who is not ready to disclose your problem to your people, then the internet could be very handy for your consideration. This way you could be in the comfort of your home and get access to anxiety support groups to provide the assistance you need! The important thing is that you can find a support group that works for you, to prevent relapse and ensure you stay sober and healthy.

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How To Manage Reactions To Stress Through Self Hypnosis

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The fight or flight reaction gets the credit for giving us all the physical and mental disorders that we get from stress. While this stress response is healthy because it enables us to combat or run away from threats, it becomes unhealthy when the “threat” isn’t real. Certain situations activate the fight or flight reaction, and staying too long in those stressful situations can lead to the rapid deterioration of our body for keeping on performing way beyond our limits. The agitated state that we stay in is one of the causes of anxiety and paranoia – both are stress-related mental conditions.

Simply learning to relax can offset the effects of stress. There are various categories that stress management techniques are based from, and the most popular as of today is relaxation. Relaxation can from listening to music, taking up a hobby, creative expression, or going away and getting a change of scenery. Simple relaxation practices include getting a massage, taking a hot shower or soaking in the bathtub, or just resting. For the complicated ones, meditation is probably the most popular of all relaxation techniques. No other relaxation technique, except hypnosis, can match meditation in terms of effectiveness.

Hypnosis is a process wherein you achieve a trance-like status as in meditation. The difference between them is that you can have an experienced hypnotist put you in that trance while achieving the relaxing trance in meditation has to be done by yourself most of the time. To explain further here is How to manage reactions to stress through self hypnosis.:

Relaxation: One of the reasons that make hypnosis a powerful stress management tool is it’s a good relaxation tool. While it is infamous for putting you to a sleepwalking state, it’s actually a state of intense focus while your muscles are relaxed. When your muscles are relaxed, plus you are focusing on anything but the stressors you have, you will automatically feel relaxed.

Behavior Changing: One other advantage of hypnosis over meditation is that your outlook on life is changed. Thought modification is the best stress management technique. It is also the most difficult to achieve. Hypnosis makes it easier since under hypnosis you are more open to suggestions. You can get over life events that cause you stress, the same way it is used to help people quit smoking or drinking.

It is done by hypnotizing one’s self and using the power of suggestion. It can be done by anyone who has a stable state of mind except for children and people who are mentally disabled. With hypnosis, you can gain control of the areas in yourself that you have no control of in your normal state of mind. It is also used to control pain, because pain cannot be controlled in your normal state of mind, with hypnosis it can be controlled and cannot be felt by a person who is hypnotized and under the state of trance.

Hypnosis relaxation methods are good stress management techniques, but most people would pick meditation over hypnosis because they’re scared of being made to do things that they wouldn’t do in a conscious state. Well, let me dispel everything. Hypnosis puts you in a heightened conscious state, so you will never be made to get down on all fours and bark like a dog if you don’t want to. If you’re still scared, do self-hypnosis instead to try it out. You’ll be amazed at the results.

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What is Laughter Yoga and How Can it Help Cancer Patients?

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