If you are a newbie, choosing a good exercise program can be a daunting task. However, working out and getting into shape does not mean you have to go for a strenuous run or scale the mountains. Using a rowing machine is a low impact exercise program that can greatly boost your overall health. But what is a rowing machine? This is a piece of workout equipment that mimics a rowing boat and give you a full body workout. Great for building muscles, weight loss, and increasing stamina, this machine comes with a lot of health benefits.
Here are the top 5 health benefits of rowing: • It provides an effective aerobic exercise Regardless of your age, a workout plan that includes aerobic exercise is a very important contributor to your overall health. The benefits of cardio include increased stamina, weight loss, and a stronger immune system. When working out, your body releases endorphins that can help improve your sleep quality and your mood. Since it uses major muscles a rowing machine is a very good way to boost your oxygen intake and raise your heart rate. • A rowing machine increases endurance and total body muscle strength Muscular endurance and muscular strength are two different things. When using a rowing machine, you can actually boost both your muscular endurance and muscular strength. This is because you are constantly pushing against resistance while spurring adaptations that can enable your muscles to continue exerting force without feeling fatigued. What makes this exercise amazing is that it exercises your entire body. • It helps in weight loss As compared to other workouts, rowing machines provide one of the best upper body workouts. Rowers usually exercise the lets in the lower back, rhomboids in the shoulders and trapeze in the upper back. The health benefits of a stronger shoulder and back include a reduction in back pain and an improved posture. In addition, a rowing machine can also provide you with a nice workout for your abs, biceps, and pecs. You will also develop stronger wrists and hands which is good especially if you enjoy yoga. • It’s a low impact Using a rowing machine to exercise tends to be a natural and low impact movement. Since you just sit down comfortably close to the floor there is very minimal stress applied to your body. If you compare this with running or other workout activities you will realize why many people prefer it and use it regularly in the gym. • It’s easy to use If you are beginning your workout journey, some complicated exercise machines at the gym might overwhelm you However, you don’t have to worry. Working out on a rowing machine is not only simple but also suitable for all ages. However, you must ensure that you are using proper rowing techniques while working out. For instance, you need to securely fasten your feet, keep your back straight and row in a smooth motion. Remember, rower gifts sounds good!
Summary While rowing is a good form of workout, it’s usually not without any risks. Poor technique can lead to an injury especially in the lower back. If you are a newbie, it’s important to ask for tips from an expert to ensure that you are using it well. Besides, just like any form of workout, you need to start gradually and slowly work your way up.
A wide array of welding techniques is in practice today, but a majority of them fall into the oxy-fuel welding or electric arc welding categories. These activities have been known to produce several hazards through ultraviolet radiation in the welding arc and contaminants production in welding fumes.
These are referred to as Group-1 Carcinogens which means it can be one of the factors responsible for causing cancer in humans. When a welder is exposed to UV radiation or fumes, it escalates the risk of developing melanoma in lungs, eyes and other cancers.
The risk of cancer and its correlation with welding
1. Type of material being welded
2. The process of welding used
3. Air Contaminants
4. Shielding gas or flux
5. Indoor or outdoor welding
6. Power settings
7. Time is taken in the welding process
8. Consumables being used
These risk of cancer in a person is dependent on the above factors.
Contaminants in Air
When a metal is a heated way above its boiling point, welding fumes are created. As the metal cools down and gets condensed to form fumes, it gives away fine particles that can be breathed in.
Some of the welding fumes may not be visible, and as such, the welder may not even be aware that he is breathing in those fumes. These fumes are known to contain carcinogens or potential cancer-causing agents that include silicates, metallic oxides, and fluorides.
Ultraviolet radiation has also been found to be a carcinogen. Laser welding and electric arc welding gives off Ultraviolet radiation. Thus, a welder gets exposed to this radiation produced by the welding arc that gets reflected off smooth and hard surfaces surrounding the welder.
This exposure can cause eye damage, sunburn, eye melanoma, skin cancer, and cataracts.
The Ultraviolet radiation and its effect is dependent on the following factors-
• Laser welding or electric arc welding
• Radiation intensity
• Duration of radiation exposure
• Distance from where welding activity is going on
Measure To Ensure Safety Against The Risk Of Cancer
The growing risk of cancer to the people working in the field of welding has necessitated the use of some effective controls in the form of safety and health laws. The employers are expected to fulfill the following responsibilities-
# Employers are supposed to ensure the safety and health of their workers at their workplace.
# Welders also need to be aware of their safety and health.
# Wearing welding helmets properly. The adjustable straps of welding helmets ensure the helmet in a proper position thereby controlling the contaminants breathed in.
# Welders must follow the rules or laws pertaining to their safety in the workplace.
# Employers must take steps as per Health and Safety policies to minimize contaminants exposure in air.
In the absence of these health and safety measures, the exposure of welders to carcinogens increases. Every workplace must have a risk management process, and the workers must be actively involved so that they are aware of the risks associated with their jobs and they fully embrace control measures in place meeting precise safety and health requirement.
The breathing zone must have air monitoring on a regular basis to check if controls are successfully able to check contaminants in the air. It can be done by engaging the services of an occupational hygienist. When stringent measures are followed, the risk factor is substantially reduced.
Water softeners are an excellent choice for your house. There are many myths about how healthy it is to install water softeners at home.
The truth is that these filters are a great idea because they help to have a healthier life. Moreover, different studies have shown that soft water is beneficial for cancer patients, and many doctors recommend it. The following are some reasons why installing a water softener is useful for cancer patients:
Increase Sodium Levels
Cancer patients usually lose nutrients as a result of the illness. One of the essential elements required by cancer patients is sodium. Water softeners provide the body with the necessary sodium that enables it to function properly and be healthy.
There are foods such as fish and other seafood, bread, and eggs which have a significant volume of sodium. However, the type of sodium that is provided by a water softener is of much better quality because it is in its pure state, and it´s absorbed faster.
It’s Good For The Skin
People with cancer often have skin problems. These problems range from the appearance of spots to the weakening of the epidermis. Soft water is good for skin care and helps to clean it much more easily. This way, you won´t have to use soaps that can damage it more or cause allergies.
With these filters, you can be sure that your skin remains moist and in good condition for a long time. Besides, with soft water, you won´t have to use skin cream continually. As a cancer patient, you must try not to use too much cream because it could have some chemicals that might cause damage and further lead to its degeneration.
Improve The Quality Of The Water You Drink
Regular water usually contains bacteria that can cause sickness, especially to cancer patients. A regular water softener can ensure that the water you drink has a higher level of purification.
It´s important to remember that soft water is not entirely purified; it has fewer bacteria and reduces the risk of getting sick.
Help Eliminate Cancer Cells
The increase in the level of sodium in your body helps to fight cancer cells more effectively. These cells develop in an environment of acidity, and sodium causes your body to become alkaline.
If your body manages to have an alkaline Ph, it´s more difficult for cancer cells to continue reproducing. Only remember that this is not a treatment by itself but an essential complement to the primary medication you are taking.Help Your Dishes And Glasses To Be Cleaner
People who have cancer need to be out of contact with bacteria and diseases as much as possible. These bacteria can be found almost anywhere, including on dishes and glasses. If you wash your tableware with soft water, your meals can be cleaner and healthier.
These filters are recommended not only for people who suffer from this condition but for the whole family. The filters help to prevent diseases and make your home much healthier
Cancer is an illness that requires specific treatments to eradicate it. However, there are some ways to help make these treatments much more effective.
If you had some doubts, these reasons can help you to settle for a reliable water softener, and decide to install it in your home. It can be a supporting feature for the patient to have a better quality of life and be healthier.