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Health Benefits of Working Out With Rowing Machines

If you are a newbie, choosing a good exercise program can be a daunting task. However, working out and getting into shape does not mean you have to go for a strenuous run or scale the mountains. Using a rowing machine is a low impact exercise program that can greatly boost your overall health. But what is a rowing machine? This is a piece of workout equipment that mimics a rowing boat and give you a full body workout. Great for building muscles, weight loss, and increasing stamina, this machine comes with a lot of health benefits.

Here are the top 5 health benefits of rowing:
• It provides an effective aerobic exercise
Regardless of your age, a workout plan that includes aerobic exercise is a very important contributor to your overall health. The benefits of cardio include increased stamina, weight loss, and a stronger immune system. When working out, your body releases endorphins that can help improve your sleep quality and your mood. Since it uses major muscles a rowing machine is a very good way to boost your oxygen intake and raise your heart rate.
• A rowing machine increases endurance and total body muscle strength
Muscular endurance and muscular strength are two different things. When using a rowing machine, you can actually boost both your muscular endurance and muscular strength. This is because you are constantly pushing against resistance while spurring adaptations that can enable your muscles to continue exerting force without feeling fatigued. What makes this exercise amazing is that it exercises your entire body.
• It helps in weight loss
As compared to other workouts, rowing machines provide one of the best upper body workouts. Rowers usually exercise the lets in the lower back, rhomboids in the shoulders and trapeze in the upper back. The health benefits of a stronger shoulder and back include a reduction in back pain and an improved posture. In addition, a rowing machine can also provide you with a nice workout for your abs, biceps, and pecs. You will also develop stronger wrists and hands which is good especially if you enjoy yoga.
• It’s a low impact
Using a rowing machine to exercise tends to be a natural and low impact movement. Since you just sit down comfortably close to the floor there is very minimal stress applied to your body. If you compare this with running or other workout activities you will realize why many people prefer it and use it regularly in the gym.
• It’s easy to use
If you are beginning your workout journey, some complicated exercise machines at the gym might overwhelm you However, you don’t have to worry. Working out on a rowing machine is not only simple but also suitable for all ages. However, you must ensure that you are using proper rowing techniques while working out. For instance, you need to securely fasten your feet, keep your back straight and row in a smooth motion. Remember, rower gifts sounds good!

Summary
While rowing is a good form of workout, it’s usually not without any risks. Poor technique can lead to an injury especially in the lower back. If you are a newbie, it’s important to ask for tips from an expert to ensure that you are using it well. Besides, just like any form of workout, you need to start gradually and slowly work your way up.

Welding Activities to Fight Cancer

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A wide array of welding techniques is in practice today, but a majority of them fall into the oxy-fuel welding or electric arc welding categories. These activities have been known to produce several hazards through ultraviolet radiation in the welding arc and contaminants production in welding fumes.

These are referred to as Group-1 Carcinogens which means it can be one of the factors responsible for causing cancer in humans. When a welder is exposed to UV radiation or fumes, it escalates the risk of developing melanoma in lungs, eyes and other cancers.
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The risk of cancer and its correlation with welding
1. Type of material being welded
2. The process of welding used
3. Air Contaminants
4. Shielding gas or flux
5. Indoor or outdoor welding
6. Power settings
7. Time is taken in the welding process
8. Consumables being used
These risk of cancer in a person is dependent on the above factors.
Contaminants in Air
When a metal is a heated way above its boiling point, welding fumes are created. As the metal cools down and gets condensed to form fumes, it gives away fine particles that can be breathed in.
Some of the welding fumes may not be visible, and as such, the welder may not even be aware that he is breathing in those fumes. These fumes are known to contain carcinogens or potential cancer-causing agents that include silicates, metallic oxides, and fluorides.
UV Radiation
Ultraviolet radiation has also been found to be a carcinogen. Laser welding and electric arc welding gives off Ultraviolet radiation. Thus, a welder gets exposed to this radiation produced by the welding arc that gets reflected off smooth and hard surfaces surrounding the welder.
This exposure can cause eye damage, sunburn, eye melanoma, skin cancer, and cataracts.
The Ultraviolet radiation and its effect is dependent on the following factors-
• Laser welding or electric arc welding
• Radiation intensity
• Duration of radiation exposure
• Distance from where welding activity is going on
Measure To Ensure Safety Against The Risk Of Cancer
The growing risk of cancer to the people working in the field of welding has necessitated the use of some effective controls in the form of safety and health laws. The employers are expected to fulfill the following responsibilities-
# Employers are supposed to ensure the safety and health of their workers at their workplace.
# Welders also need to be aware of their safety and health.
# Wearing welding helmets properly. The adjustable straps of welding helmets ensure the helmet in a proper position thereby controlling the contaminants breathed in.
# Welders must follow the rules or laws pertaining to their safety in the workplace.
# Employers must take steps as per Health and Safety policies to minimize contaminants exposure in air.
In the absence of these health and safety measures, the exposure of welders to carcinogens increases. Every workplace must have a risk management process, and the workers must be actively involved so that they are aware of the risks associated with their jobs and they fully embrace control measures in place meeting precise safety and health requirement.
The remarkable portability of welding helmets ensures making its optimal use and carrying it wherever welding activity is taking place.
The breathing zone must have air monitoring on a regular basis to check if controls are successfully able to check contaminants in the air. It can be done by engaging the services of an occupational hygienist. When stringent measures are followed, the risk factor is substantially reduced.
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Water Softeners For Cancer Patients

Water softeners are an excellent choice for your house. There are many myths about how healthy it is to install water softeners at home.

The truth is that these filters are a great idea because they help to have a healthier life. Moreover, different studies have shown that soft water is beneficial for cancer patients, and many doctors recommend it. The following are some reasons why installing a water softener is useful for cancer patients:
Increase Sodium Levels
Cancer patients usually lose nutrients as a result of the illness. One of the essential elements required by cancer patients is sodium. Water softeners provide the body with the necessary sodium that enables it to function properly and be healthy.
There are foods such as fish and other seafood, bread, and eggs which have a significant volume of sodium. However, the type of sodium that is provided by a water softener is of much better quality because it is in its pure state, and it´s absorbed faster.
It’s Good For The Skin
FH08APR_SOFFIX_01-2People with cancer often have skin problems. These problems range from the appearance of spots to the weakening of the epidermis. Soft water is good for skin care and helps to clean it much more easily. This way, you won´t have to use soaps that can damage it more or cause allergies.
With these filters, you can be sure that your skin remains moist and in good condition for a long time. Besides, with soft water, you won´t have to use skin cream continually. As a cancer patient, you must try not to use too much cream because it could have some chemicals that might cause damage and further lead to its degeneration.
Improve The Quality Of The Water You Drink
Regular water usually contains bacteria that can cause sickness, especially to cancer patients. A regular water softener can ensure that the water you drink has a higher level of purification.
It´s important to remember that soft water is not entirely purified; it has fewer bacteria and reduces the risk of getting sick.
Help Eliminate Cancer Cells
The increase in the level of sodium in your body helps to fight cancer cells more effectively. These cells develop in an environment of acidity, and sodium causes your body to become alkaline.

If your body manages to have an alkaline Ph, it´s more difficult for cancer cells to continue reproducing. Only remember that this is not a treatment by itself but an essential complement to the primary medication you are taking.Help Your Dishes And Glasses To Be Cleaner

People who have cancer need to be out of contact with bacteria and diseases as much as possible. These bacteria can be found almost anywhere, including on dishes and glasses. If you wash your tableware with soft water, your meals can be cleaner and healthier.

These filters are recommended not only for people who suffer from this condition but for the whole family. The filters help to prevent diseases and make your home much healthier

Conclusion

Cancer is an illness that requires specific treatments to eradicate it. However, there are some ways to help make these treatments much more effective.
If you had some doubts, these reasons can help you to settle for a reliable water softener, and decide to install it in your home. It can be a supporting feature for the patient to have a better quality of life and be healthier.
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Put down your guns and lets fight cancer together

Cancer is a global menace with no definite causes, instead of fighting terrorism in a smart way of using guns and wasting money in manufacture and importation of guns. Although, myths indicate that the use of chemicals in processed foods is the main factor. Let us redirect the energy and invest the money in research and development of cancer machines. The same way you fight an enemy with vigor and muscular endurance. Cancer needs the same parameters.

You can never attack an enemy as an individual, have you ever asked yourself why the police walk in pairs. They need a backup and a team spirit to fight the enemy. The leader of the battalion watches the actions of the enemy while the troops take orders and execute the instructions. The team spirit in fighting cancer involves using real life sample, take them to a laboratory and run a culture test to ensure the root cause of the disease is found and worked on. This will make people take the precautionary measure seriously, unlike the myths. Your troop members have been injured, you have to remain strong and carry him to the waiting car instead of the enemy dragging him and put him a prisoner of war lest he releases your secrets for the enemy to capitalize on it.

An event with the theme “put down your guns and lets fight cancer together” clearly indicates that cancer is a killer disease more than war. Although they all need to be solved, it indicates that health is a priority in the population of a country.2c63029c09c6f33c7bc8d9444ef68752

The level of productivity of a gun holder depends on his physical and mental health. How can a sick person defend you; that is the reason why physical fitness is a priority in the recruitment of police and the military personnel.

A healthy nation enhances economic growth and development since the productive population uses the resources at maximum and helps in the development of technology which is the main parameter in all sectors of the economy.

Technology in health assists the health experts and researchers to have a conducive atmosphere to develop a cure to increase he life span of cancer patients through affordable health care and availability of medicine.

The internal alarm feature of a gun helps in the overall functioning of the weapon. It automates all the features and releases a bullet in the shortest time. This is the concept to be used in the treatment of cancer. Remember it multiplies at a very fast rate and it needs to be contained to prevent the cancer cells from causing more damage.

The symbolism in the statement “put your guns down and let us fight cancer is a wake-up call to the public on the existence of this monster – cancer. The leaders are not left our either, it gives them a strong backing to pass laws acceptable by the society with an aim of reducing new cases of cancer and treating cancer patients. Otherwise, activists and human rights personnel might demonstrate and play politics on the noble move.

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Infographics: Yoga Infographics Set

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