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Category: Prevention

Welders’ Parkinson’s Disease and How You Can Prevent Them

Welders should be concerned about safety all the time. Due to the nature of their work, they’re at risk of exposure to hazards if they do not take the right precautions. Undoubtedly, your health, safety, and wellbeing are vital to enable you to function effectively and productively.

According to recent studies, welding rods release toxic chemicals that expose welders to a disease called Welders’ Parkinson’s Disease and other ailments. If you’re a welder or have loved ones in the profession and you’re wondering how to prevent the disease and be safe from hazards, read on for answers.

Vital Organs to Pay Attention to As a Welder

The Eye

The eye is a vital and delicate part of the body. It’s one of those areas easily exposed to the risks of the welding process. Optical hazards could lead to a permanent injury. It’s a result of ultraviolet light, welding sparks, and chemical vapors. One of the significant causes of eye injuries is the welder flash. Accidents that affect the eye can lead to poor eyesight and higher sensitivity to light.

Use proper protection such as a goggle and a welding hood, to protect yourself from eye accident. These protective devices can prevent any form of injury from getting to the eye.

The Ear

As a welder, keeping your ears away from the noise is impossible and excessive noise causes damage to the ears. Every working day, a welder gets exposed to an average of 85 decibels. Imagine what it’d be for such a welder without proper ear protection. It could result in ear damage to the ear, and subsequently, hearing loss.

Also, some particles fly around as a result of welding activities, and they can get into the ear and damage the canals. Therefore, wear earplugs or earmuffs and stay away from spending extended times in areas of excessive noise. Another helpful tip is to go for a regular hearing test.

The Nose

Toxic fumes (such as smoke, paints, and solvent residues) emanate from welding activities. The manganese in rods and electrodes and other chemicals used by welders may accumulate in the respiratory system and lead to illnesses, Welders Parkinson’s disease inclusive. It can lead to chronic respiratory diseases. The workplace should be well ventilated and provide proper respirators should for prolonged and specialized welding activities.

Burns and Electric Shocks

Welders always deal with extremely hot materials. Burns can be a result of touching hot materials accidentally, flare-ups, and welding arcs’ heat or fire explosions. Safety shoes are essential to prevent hot sensations from sparks or spills of hot metals.

Two metals with a voltage might touch and lead to an electric shock. This event can happen in different forms and due to various reasons, as it’s one of the most common accidents that occur in welding. Caution and alertness can’t be over-emphasized to prevent this occurrence.

Welders should wear proper hand gloves and clothes, and extra caution must be taken by welders to prevent them from coming in contact with hazardous materials. Also, fire extinguishers must always be in place in case of an outbreak.

General Preventions

Generally, the manager’s responsibility is to ensure that all workers on board understand the safety measures. They must also ensure adherence to minimum safety standards. Some of these accidents are as a result of excessive fatigue stemming from stress. Hence, be sure to know when your body is overworked and might not respond to default promptings or safety measures that a welder should take. 

Welders have to make use of personal protective measures more appropriately. Also, the manager needs to acquire appropriate equipment. Gas masks are useful for protection against toxic gases and pollutants. They help prevent nose-associated hazards. Several good face covers give you not only value for your money but also serve to protect you from accidents. 

If you want a mask that meets CBRN standards of protection, prevents fogging, has a clear transmission of sound, and other benefits, consider going for Mira Safety CM-6M. Working with this mask gives welders a comfortable feel while protecting them thoroughly.

Other examples of masks that provide comfort and are durable include SAS Safety 7650-61 Opti Fit Gas Mask, Parcel Distribution PD-100, among others.

As a welder, when choosing a mask, make sure to consider maximum comfort, snug fit, fogging prevention, and its approval. You can get gas masks and protective equipment at an affordable rate and with high value. Be informed and choose wisely.

That said, masks alone won’t prevent accidents from occurring while welding, so please use the right equipment always. Welders don’t need to worry about how long or healthy they would live if they take the proper precautions and wear adequate protective gear.

Research shows that abiding by specific safety rules and practices helps reduce health risks such as cancer. The work area shouldn’t be without enough space and rules guiding a welder’s practice shouldn’t be neglected either. Our occupation requires lots of attention and alertness, and a welder who’s experiencing fatigue shouldn’t go to work. With all these measures in place, welders can live with a guarantee of good health and safety.

How To Manage Reactions To Stress Through Self Hypnosis

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The fight or flight reaction gets the credit for giving us all the physical and mental disorders that we get from stress. While this stress response is healthy because it enables us to combat or run away from threats, it becomes unhealthy when the “threat” isn’t real. Certain situations activate the fight or flight reaction, and staying too long in those stressful situations can lead to the rapid deterioration of our body for keeping on performing way beyond our limits. The agitated state that we stay in is one of the causes of anxiety and paranoia – both are stress-related mental conditions.

Simply learning to relax can offset the effects of stress. There are various categories that stress management techniques are based from, and the most popular as of today is relaxation. Relaxation can from listening to music, taking up a hobby, creative expression, or going away and getting a change of scenery. Simple relaxation practices include getting a massage, taking a hot shower or soaking in the bathtub, or just resting. For the complicated ones, meditation is probably the most popular of all relaxation techniques. No other relaxation technique, except hypnosis, can match meditation in terms of effectiveness.

Hypnosis is a process wherein you achieve a trance-like status as in meditation. The difference between them is that you can have an experienced hypnotist put you in that trance while achieving the relaxing trance in meditation has to be done by yourself most of the time. To explain further here is How to manage reactions to stress through self hypnosis.:

Relaxation: One of the reasons that make hypnosis a powerful stress management tool is it’s a good relaxation tool. While it is infamous for putting you to a sleepwalking state, it’s actually a state of intense focus while your muscles are relaxed. When your muscles are relaxed, plus you are focusing on anything but the stressors you have, you will automatically feel relaxed.

Behavior Changing: One other advantage of hypnosis over meditation is that your outlook on life is changed. Thought modification is the best stress management technique. It is also the most difficult to achieve. Hypnosis makes it easier since under hypnosis you are more open to suggestions. You can get over life events that cause you stress, the same way it is used to help people quit smoking or drinking.

It is done by hypnotizing one’s self and using the power of suggestion. It can be done by anyone who has a stable state of mind except for children and people who are mentally disabled. With hypnosis, you can gain control of the areas in yourself that you have no control of in your normal state of mind. It is also used to control pain, because pain cannot be controlled in your normal state of mind, with hypnosis it can be controlled and cannot be felt by a person who is hypnotized and under the state of trance.

Hypnosis relaxation methods are good stress management techniques, but most people would pick meditation over hypnosis because they’re scared of being made to do things that they wouldn’t do in a conscious state. Well, let me dispel everything. Hypnosis puts you in a heightened conscious state, so you will never be made to get down on all fours and bark like a dog if you don’t want to. If you’re still scared, do self-hypnosis instead to try it out. You’ll be amazed at the results.

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